Besides my medications, music is the most important tool I use to manage my Parkinson's. I use it for everything, and I tell my students to do the same. 

Can't move? Turn on your iPod. Feeling anxious or down? Blast your stereo. Whether jump starting your morning, helping you through household chores, and or powering your walk, music can be a constant well of energy. One of my students told me he even plays music in the shower because it helps him wash himself faster and with more coordination.

If I were the president of the National Institute of Health, I would mandate that every new person diagnosed with Parkinson's get a pamphlet on the disease and a new iPod. Music is that significant for us PWPs.

So naturally, there's no way this website could be complete without a music page. 

Some of the playlists below will have practical applications (i.e. powering your gait, warming up for more rigorous exercise) but for the most part they are mixes for you to enjoy and help you move.



Calming Playlist



Powering Your Gait


Powering your gait with music can bring large improvements to your ability to walk. Songs bring consistency, structure, and emotion to your movement--all things Parkinson's tends to take away. To get a maximum positive effect from the music, you'll want to listen to something that has a tempo slightly faster than your normal walking speed. This tiny amount of extra exertion pushes you to focus on walking well, and also helps combat the complacency Parkinson's sometimes hit you with. 

Below you can try out songs with different tempos and see which speed works best for you. Or if you want a more in-depth guide to how to integrate music into your stride, look over the PD Movement Lab post on music and gait


Slow Walk

If your stride is longer (common among taller people), or you walk at a slow pace, begin with this playlist. Work your way up once you feel comfortable.


Medium Walk

For people with a medium stride length or who walk at a medium speed.


Fast Walk

Be careful, but test yourself. Fast can be fun. You may be surprised at what you can do.