Key Movement #2: Lead with your heel

Gaitkeeping: A Methodology for Mobility

03:47

Introduction: Breaking Down Your Walk

01:51

Key Movement #1: Weight Shift

04:54

Key Movement #3: Arm Swing

04:09

Chapter Two: Cueing Systems

Story: The Leg That Wouldn't Swing

03:57

Cueing Posture

07:13

Cueing The First Step

03:31

Introduction: Cueing Structures

Story: Secret, Fast, Fun

02:33

Cueing Structure #1: Lines in the Ground

05:45

Cueing Structure #2: Entrainment

08:37

Cueing Structure #3: Music

Story: Surprising Neurology Students

07:58

Integration: Gaitkeeping as a Methodology

Story: Connecting the Dots

01:32

Best Practice #1: Use Cues to Reinforce Good Form

01:12

Best Practice #2: Train To The Deficit

01:18

Best Practice #3: Compound Cues & Master Music

01:36

Best Practice #4: Complement Your Medication

06:17

Best Practice #5: Public versus Private

01:57

Best Practice #6: Walk Consistently

01:53

Conclusion: Trust Your Instincts & Keep Moving