Class Description (A Note From Pam):

The following classes are abridged versions of the in-person, live PD Movement Lab class that I normally teach. While these digital classes can help you increase your range of motion, heighten your physical articulation, and move with a sense of ease, grace and coordination, they do not provide the full benefits of the in-person PDML class.

The sessions you will find below are set to a wide selection of music from acapella spirituals to Japanese taiko drumming. Some classes also incorporate vocal work. I’ve included a very brief description of each class in case you want to select a particular type of music.

I hope you enjoy what is below! Feedback is welcome!

Keep moving,
Pam

Instructions

To begin a class, click the play button and then click the full-screen button.



Liability Note/Exercises Disclaimer: The exercises provided by PD Movement Lab are for educational and entertainment purposes only, and are not to be interpreted as recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. Risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, adverse effect of over-exertion such as muscle strain or fainting. To reduce the risk of injury before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice are in no way intended as a substitute for medical consultation. PD Movement Lab disclaims any liability from and in connection with this program.