An overview of one of the core concepts that underpins many of the methods I use to help PwPs maintain and regain mobility. This article features a waddling baby, a strategy to unfreeze your gait, and the importance of conscious movement. Enjoy!
PD Outlier 002
John Ball is one of the most prolific marathon runners with Parkinson's in the world. Since turning 51 John has completed over 25 solo-marathons, numerous team events, and one thirty-plus mile ultra-marathon in the high, dry California desert. He is also a motivational speaker at Parkinson's support groups up and down the west coast.