Day 1

Set Up

Stagger two armless chairs next to one another, like in the video you see below. When you are ready to begin, watch the explanation video and then follow along in the demonstration video below it. In this first section of the dance, both partners will be performing the exact same movements.

Great job finishing Day 1! You are off to a good start.
You can email pam@pdmovementlab.com with any questions you have.